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Paperback Rein in Your Brain: From Impulsivity to Thoughtful Living in Recovery Book
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ISBN: 1616494670

ISBN13: 9781616494674

Rein in Your Brain: From Impulsivity to Thoughtful Living in Recovery

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Format: Paperback

Condition: Good

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Book Overview

Those in recovery are often stuck in a dangerous loop of making poor choices based on instant feel-good payoffs. Rein in Your Brain offers 10 proven techniques for intervening on faulty impulsive thinking and actions that have a negative impact on our lives and relationships.

Addiction--whether to mood-altering substances, gambling, sex, or food--stems in part from an over-reliance on the reward system of a primitive part of the brain...

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Self Help Self-Help Self-Help & Psychology

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