![Paperback Recupera Tu Mente: Consejos Budistas Para Tiempos de Ansiedad [Spanish] Book](https://i.thriftbooks.com/api/imagehandler/m/7EF4F6518F8D352DC9491CBC238B73131379F5FE.jpeg)
Recupera tu mente: Consejos budistas para tiempos de ansiedad
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Todos estamos expuestos a un alto grado de estr?s. Muchas personas se sienten mortificadas por la ansiedad. La buena noticia es que no tenemos por qu? estarlo. Puede vivirse una vida sin tanta ansiedad, desasosiego y estr?s. Podemos entrenar a la mente para sentir plena satisfacci?n, paz y alegr?a, incluso en medio de circunstancias dif?ciles. Lodro Rinzler, autor de varios ?xitos de ventas e instructor de meditaci?n budista desde hace mucho tiempo, nos muestra c?mo trabajar con la mente para desestresarnos, aprender a relajarnos, apreciar el mundo una vez m?s y recuperar el potencial de tu mente. We are all exposed to a high degree of stress and many people are mortified by anxiety. The good news is that we don't have to be. You can live a life without so much anxiety, restlessness, and stress. We can train the mind to feel contentment, peace, and joy, even amid difficult circumstances. In this book, Lodro Rinzler, bestselling author and longtime Buddhist meditation instructor, shows us how to work with the mind to de-stress, learn to relax, and reclaim your mind's potential.
Format:Paperback
Language:Spanish
ISBN:8411210006
ISBN13:9788411210003
Release Date:August 2023
Publisher:Editorial Kairos
Length:304 Pages
Weight:0.70 lbs.
Dimensions:1.1" x 5.2" x 7.6"
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