Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis
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Book Overview
For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back hand-me-downs that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit exercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy self.
Format:Paperback
Language:English
ISBN:0393312437
ISBN13:9780393312430
Release Date:June 1996
Publisher:W. W. Norton & Company
Length:288 Pages
Weight:0.68 lbs.
Dimensions:0.7" x 5.5" x 8.3"
Customer Reviews
2 ratings
TJ Frye
Published by Thriftbooks.com User , 18 years ago
I borrowed this book from a library for years, and once I moved I had to have it. It has so many great ideas and ways to visualize your future. It has helped me beyond measure.
Not the usual self-help fare
Published by Thriftbooks.com User , 19 years ago
This is an excellent resource for learning self-hynosis and for persons struggling with dissociation. It is clear, well organized and the hypnotic inductions can be modified/customized to work best for you. The goal is on better functioning and empowerment rather than just labeling. She takes rather complex psychological theory and makes it accessible and useable for a non-professional audience.
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