Recreate Your Health: One Year to a New You

by Rachel Brooks

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In Recreate Your Health-One Year to a New You Dr. Rachel tosses out the 21 day cleanse mentality and provides a lifelong approach to wellness. She describes 12 full months of clear steps to achieve better health: physically, mentally, and chemically. With these three aspects of health in mind she will explain:1-The missing link between gut function its impact on overall wellness and mental health2- Making sense of leaky gut and why mainstream approaches...

Format:Paperback

Language:English

ISBN:1099636574

ISBN13:9781099636578

Release Date:July 2019

Publisher:Independently Published

Length:258 Pages

Weight:0.77 lbs.

Dimensions:0.5" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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