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Audio CD Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction Book
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ISBN: 1622034465

ISBN13: 9781622034468

Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction

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Guided Training in Mindfulness for Addiction Recovery


"One day at a time" is the mantra for addiction recovery--but what can we do to make it through each of those days? "Our cravings and addiction happen in a moment, in a breath," says Kevin Griffin. "One day may be too long to think about, so we use mindfulness to cope with our cravings as they arise." With Recovery One Breath at a Time, this innovative teacher presents two...

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Format: Audio CD

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Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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