Recovering from Training: How to Manage Fatigue to Maximize Performance
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results. This book is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and...
Format:Paperback
Language:English
ISBN:B08TR4RPGW
ISBN13:9798598103548
Release Date:September 2018
Publisher:Independently Published
Length:146 Pages
Weight:1.07 lbs.
Dimensions:0.4" x 8.5" x 11.0"
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