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Paperback Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks Book
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ISBN: 1646112474

ISBN13: 9781646112470

Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

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Format: Paperback

Condition: New

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Book Overview

Accept your thoughts, start living your life with Acceptance and Commitment Therapy

Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and...

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Psychology Self Help Self-Help Self-Help & Psychology

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