Rebooting: Defeating Depression with the Power of Kabbalah

Good work book to over coming down days of life and being on th up side and living life with joy and fullfillment.

I have been a christian for many years now, and was a bit skeptical about the whole Kabbalah thing; but I have to tell you I found this book incredibly good. It is very realistic, it tells you on your face that you must work hard on your depression to overcome it, and even more important than that it gives you the tools to do it! I enjoyed this book so much that I spent a lot of time on each page highlighting key phrases and often I found myself reading those phrases over and over, amazingly good! It also has a sequence of exercises, that first you do not understand why you are doing them but at some point all the exercises make sense and they all connect, and you see things about you that you probably did not know before. May God flow his light on your life through this book and make your life better!

tremendo libro para entender le pensamiento depresivo y estar alerta de no entrar en las profundidades de la depresión, lo recomiendo excelente A++++++++++++++++++++++

For years I have had anxiety,panic disorder and depression. This book has helped me tremendously gain the tools and knowledge to look beyond me, having these problems leaves you in a selfish state, and once you realize that helping others creates more light for you and this world then your symptoms begin to disappear. So reading this book will help you realize that right at that moment your worring about you, you need to help someone else...and mark my words, your worries will turn into happiness and love. Everyone needs to read this book, it would make the world a better place.

Although at this stage I cannot say to what extent this book will help me, I do find it fascinating and thought provoking - increasingly so as I continue reading the book. I can see it helping many people who are depressed.