Real Life: The Journey from Isolation to Openness and Freedom

by Sharon Salzberg

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Book Overview

Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.

When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.

In Real Life, Sharon Salzberg lets us know it doesn't have to be that way...

Format:Hardcover

Language:English

ISBN:1250835739

ISBN13:9781250835734

Release Date:April 2023

Publisher:Flatiron Books

Length:208 Pages

Weight:0.70 lbs.

Dimensions:1.0" x 5.6" x 8.6"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Real Life: The Journey from Isolation to Openness and Freedom

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