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Hardcover Real Change: Mindfulness to Heal Ourselves and the World Book
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ISBN: 1250310571

ISBN13: 9781250310576

Real Change: Mindfulness to Heal Ourselves and the World

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Format: Hardcover

Condition: Very Good*

*Best Available: (ex-library)

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Book Overview

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world

In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they...

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Meditation Practices Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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