So, you want to lose weight, and you figured this book is the best place to start. That's a great decision. In this book, I don't give you a diet which you will follow for a couple of weeks then quit. I give you a technique, a solid series of instructions that you can stick to for your whole life, comfortably in control of your weight and happiness.By giving you a popular new method of weight control along with my key philosophy on how to feel about the food you eat, I equip you with your best tool for getting your life back from the jaws of food.
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