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Paperback Reach Your Goal: Stretching & Mobility Exercises for Fitness, Personal Training, & Martial Arts Book
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ISBN: 036801651X

ISBN13: 9780368016516

Reach Your Goal: Stretching & Mobility Exercises for Fitness, Personal Training, & Martial Arts

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Format: Paperback

Condition: New

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Book Overview

We know it's not healthy to be hunched over a smart phone, trapped in an office, or driving a long daily commute. We need tools to counter these negative effects of the modern lifestyle. Through exercises designed to help you open your hips, expand your shoulders, and touch your toes, Reach Your Goal provides these tools. Each chapter offers a flexibility assessment, a fundamental routine, an advanced routine, and a set of performance enhancement...

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