Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health

Love this book - ordering again to give to my sister for Christmas!!!

I bought Natalie's book over 3 months ago. While I'm still new in applying her concept, her eatng concepts are so fantastic!!! I'm not a vegetarian nor do I follow some of the other techniques of her book. But applying her concept of eating ligth to heavy and combining certain foods and not combining other foods has totally changed my life!! I feel sooooo much better!! The energy level has dramatically risen. I bought a Breville Juicer so for breakfastes I have a fruit and veggie drink.. about a quart of each. Then for lunches I have a delicious avacodo salad with almond butter (which I make from almonds using my Vitamix) and jelly on top of my Kumut bread that I make... it's sooo filling and soooo good!! Then I love her concept on dinners. I enjoy cooking and by applying her concepts I can eat whatever I want!!! Mind you... I don't eat a steak everyday like I use to. But I now have 2-3 days where I go meatless.... then go 2-3 days with a seafood meal and I usually have a nice steak for a treat only once a week. While this may not be a perfect way of eating, it is much better then I use to do.... and I truly do feel so much better... and friends are noticing not only a difference in my weight... but also my complexion!! I highly recommend this book to anyone interested not on going on a diet... but to learn of a new way to eat each and every day!!!

I have to say how happy I am with this book. Natalia Rose spells everything out in this book. I would suggest also picking up her "Raw Food Detox Diet" as well (if you haven't already). For a really picky eater (like me), the recipes are easy to incorporate into my daily life. Both of these books will be a part of my life for many years to come. I highly recommend!!

I gave "The Raw Food Detox Diet" 5 stars and recommended that anyone looking to get into a raw food lifestyle should start with Natalia Rose's book first. Now, her second book is even better and I wish I could give it more than 5 stars! The thing I absolutely love and respect about Natalia Rose is that she goes to great lengths to explain why you should NOT radically change your diet too fast! I have read well over a dozen other raw food books and they ALL fail to mention this. If you detox too fast, you can make yourself very sick. How could so many books exclude this important fact? Changing your diet can have very serious consequences and shouldn't be taken lightly, but can have wonderful results when done properly. This program has worked better for me than any other. I've been a raw fooder for about 2 years now - these days, I trust Natalia's advice more than anyone else's, though I still don't agree 100% with every suggestion. But she says in the book, you should personalize this program to fit you! This book (the new one) has much of the same information as the first, but is enhanced with the explanation of vibrations in food, new tips, new recipes, and a Q & A section that I really like. I had some questions after reading the first book that were actually answered in this one! One of the other reviewers called it a "raw food primer" - well yes, that's the point. It's a gentle entry into a whole different lifestyle, and you SHOULD go gently. Please see my comment under that review. If you are already a hardcore raw foodist, you might skip this book. Personally, I considered myself an experienced raw foodist, but I was NOT FEELING WELL! Natalia's book helped tremendously and now I follow her program almost exclusively. Also, please don't get the impression from other reviews that her book is pushing vegetarianism, it's not. She explains how flesh and animal products fit in on the spectrum of food vibrations, but does NOT tell you to stop eating them, only how to plan them into your diet so they work with, instead of against, the foods that are more 'alive.' If anything, she recommends eating more fish and less red meat, but is this really anything new? She's certainly not telling you to stop eating meat. This book surpassed my expectations; it's even better than her first. And I don't see how anyone could have any regrets about buying it. If you want to LEARN about nutrition and transition slowly, this is just the book for you.

Everyone is using the mystery of quantum physics as a mystical metaphor to empower life in general these days and Natalia Rose, author of "The Raw Food Detox Diet" is no exception in her new and equally well-put-together book, "Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty and Health." In 260 plus pages, Rose re-educates her raw food fans on the further sensibilities of combining foods for easy elimination---reiterating her primary focus in "Detox" that consuming quick exit foods naturally slims the body while "waste" that remains inside the body too long eventually equals weight gain. Rose builds on her idea, explaining with a quasi-quantum physics approach that as everything existing has a vibration, it would make sense to ingest foods that will aid us in vibrating at the high rate in which we are designed to optimally function. High harmonious vibration foods consist of those grown closest to the sun, while inharmonious vibration foods include the usual suspects of cigarettes, liquor, processed, synthetic ingredients, mainstream animal fleshes, pharmaceuticals, radiation, x-rays and less obvious, pasteurized cow milk, yogurt and cheese. In the first portion of "Raw Food Life Force Energy", Rose defines four principles: vibration, free-flow, quick exit, and natural bliss---all of which reinforce her main premise that eating well combined light to heavy (eating the lightest possible meals in the am while gradually increasing the density of foods so that dinner is the heaviest meal) meals will create a body and mind that remains well-tuned to the best the universe has to offer. The second part of the book presents Rose's 21 day action plan where after prepping your kitchen and shopping for staples through shopping revisions, a typical breakfast consists of a homemade elixir or fresh fruit, lunch a soup, salad or sandwich and dinner either a repeat of a luncheon selection or a cooked meal with raw vegetables. Desserts vary depending on the combination consumed at dinner, i.e. a flesh meal dessert would consist of cheese or dark chocolate. Rose includes a seventeen question test to help you determine your present energy vibe; she promises that whatever your current level, by practicing her techniques, you will feel more "attractive, youthful and emotionally balanced," as you plunge deeper into her program. The actual 21-day guide becomes a little redundant as the selections are basically yours to choose--day one through day 21 repeats with motivational words from Rose to keep you to your task. As in "Raw Food Detox," Part 3 includes Rose's unique and tasty recipes. She follows these with some FAQs to help propel you into a higher vibration; inviting the reader to cordially email her if any specific question is not addressed. Bottom Line? If you enjoyed Rose's easy transition from heavy slow-moving food to light quick moving energy endowing fuel in her first book, you will definitely enjoy her

As a result of reading Natalia Rose's previous book "The Raw Food Detox Diet", I changed my diet, and felt better, healthier, more hydrated, more beautiful and more in control than I ever had. Suffice it to say, when Natalia Rose came out with her new book the "Raw Food Life Force Energy" book, I had to get it! The "Raw Food Life Force Energy" book is equally impressive to Rose's first book, if not more so. Rose's new book is a practical and illuminating guide to getting healthy (easily achieving your ideal weight) and finding boundless energy! While it sounds too good to be true, Natalia Rose makes her program very doable and her foundational principles very clear and easy to follow. She makes dieting seem fun, and change feel easy. Rose's book is difficult to put down because she gets you so excited about all of the everyday changes that you can easily make to improve the way that you think, feel and look. In this book, Natalia Rose ventures beyond diet and explains how fundamental the flow of Life Force Energy is to making you feel energized and alive. Natalia Rose will change your perspective on how you perceive your body, and the food that you put into it. But she doesn't stop there, she also takes you by the hand through her very practical 21-Day Diet Program with a tone so positive, insightful and soothing, you're inclined to follow her every suggestion. This book is also an excellent resource for people who have read the "Raw Food Detox Diet" book. Rose includes delicious recipes and a very comprehensive and helpful `Frequently asked Questions' section, where she thoroughly answers compelling questions about her diet program. Every once in a while, a book leaves its imprint on me. I feel indebted to Natalia Rose for inspiring me to eat better, and then showing me how to do it! I especially recommend this book to people who want to improve their energy and their diet. You will be surprised, as I was, by how much bliss you can actually feel, when you eat healthily, and maintain a high vibrational flow of energy throughout your body.