Raw Energy

The Healthiest way to stay fit, lose weight sensibly and eat yummy foods! Have been using this book for over 10 years and now need a new one because it is falling apart!

This book illuminates the fact that the enzymes present only in raw foods are @ least as important as vitamins & minerals in the maintenance of optimum human health. This well-documented work not only reminds us that man is the only animal which cooks it's food but that cooked food is a cultural perversion & an addiction which may actually be injurious to health. The authors delightful writing style informs w/o intimidating the reader w/ medico-chemical jargon. While some critics might label this book "controversial", such claims would be found baseless under the cold, hard light of logic.

Although I have read a great deal about nutrition, after reading raw energy I now know the value of eating foods in their natural state. I have used the information in this book to improve my energy, health, muscular endurance and muscular strength. I loved it and will continue to use the information to live healthfully for many more years.