Rational Fasting: A Scientific Method of Fasting Your Way to Health

I read this book for the first time years ago and have reread it again and again. If someone wants perfect health it is the right path. However one must do it! Not just read it!

This book concentrates on the Lemonade Fast and the benefits that the author experienced from it. It talks a bit about his diet theories and how they relate to Fasting and he also lightly touches base on the Mental and Spiritual aspects of Fasting. I would say that some of the authors theories are still ahead of their time but being that the book was written such a long time ago, some of his theories are becoming quite dated. Half of the book ends up with 8 of the authors essays, which are more or less used as filler. Quite a good book overall. But I would also recommend the books "The Master Cleanser" and "The Fasting Path" to go along with this book.

What a simple, wonderful and true author. No marketing (low price), no pictures,no turning around the pot...just the truth, take it or leave it! The transition diet is easy to make when we follow the instructions.I felt this man speaks right from his heart, wanting to help people to live a wonderful life. I read many other books, and still come back to this one.

I recommend this book highly to anyone who's looking to find the foundational cause of all disease as well as the one true cure! This is one of the top requests in our Health Niche on our website, and recommended reading for the Vegan Journey Roadmap!

I believe this book is worth gold. The benefits one can achieve are amazing. However, some see the book as outdated because of the new information we may believe "modern science" has, but I think that there are basic truths contained in the book that have nothing to do with modern technology. The idea is that by following the simple advice, much of modern technology in medicine will not be needed as you can do so much for yourself than you once thought possible.