The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails According to nationally known nutritionist Lisa Drayer, it's not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods--nature's best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program--including...
I loved this book and have started eating more of the foods.I use this book as a reference for my diet.
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This book is a keeper for its reference on what nutrients are needed for beauty, and is well-organized into what you need for various aspects of beauty (hair, nails, skin, etc). I have found over the decades that what I eat (or ingest) influences my appearance more than anything. Beauty comes from the inside out. I am glad to see that there is a nutritionist writing about beauty that knows this is the case. I have read...
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From: www.BasilAndSpice.com Author & Book Views On A Healthy Life! A FirstLook Feature Book Review: The Beauty Diet: Looking Great Has Never Been So Delicious (McGraw-Hill, 2008) by Lisa Drayer, M.A., R.D. Lisa Drayer considers herself to be a beauty nutritionist and is also the author of Strong, Slim, and 30! A consultant to Maybelline/Garnier, a spokesperson for Crest Pro-Health and the Got Milk? Campaign, she has received...
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