Quit Smoking for Good: A Supportive Program for Permanent Smoking Cessation
Aimed at nicotine addicts who want to stop, this guide presents a programme which makes stopping smoking not only easier but fun as well. Coping skills, problem-solving strategies, stress management,... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0895949431
ISBN13:9780895949431
Release Date:January 1998
Publisher:Crossing Press
Length:94 Pages
Weight:0.35 lbs.
Dimensions:0.3" x 6.1" x 7.8"
Customer Reviews
5 ratings
It worked!
Published by Thriftbooks.com User , 24 years ago
Almost 11 months quit! The most helpful parts, for me, dealt with the mental and emotional sides of addiction. I smoked to avoid feeling stress or unwanted emotions, and this book has a lot to offer in that area.
Willpower-Who Needs It?
Published by Thriftbooks.com User , 25 years ago
I had little to no willpower when it comes to cigarette smoking but luckily, I didn't need any to quit with this program. I just had to practice not smoking, but I never felt deprived because I only had 4 practice sessions a day which only lasted a couple of minutes to a half hour max. So the exercises helped alot, especially the ones which taught me how to deal with my stress without cigarettes.
Thank you!
Published by Thriftbooks.com User , 25 years ago
Thank you Andrea Baer. This book finally gave me the inspiration to quit
I finally quit
Published by Thriftbooks.com User , 25 years ago
It's been about 12 weeks since I've had my last cigarette! I think it's probably because this book considers my emotional attachment to cigarettes (which most books don't).
A quit smoking book that actually works!
Published by Thriftbooks.com User , 25 years ago
After smoking a pack a day for the last 13 years I never thought I could ever give it up but this book makes it easier than I ever thought it could be. The exercises also helped me to slow down and enjoy life. I still crave cigarettes once in awhile but the book gives great tips on handling the cravings and I haven't given in after five months and I don't plan to. Now my grandmother says she's ready to quit so I just bought her a copy. I recommend anyone who wants to quit to try this program now.
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