Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce...
Format:Paperback
Language:English
ISBN:1572246278
ISBN13:9781572246270
Release Date:December 2009
Publisher:New Harbinger Publications
Length:192 Pages
Weight:0.88 lbs.
Dimensions:0.4" x 8.0" x 9.9"
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