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Paperback Quiet the Mind: An Illustrated Guide on How to Meditate Book
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ISBN: 1780331185

ISBN13: 9781780331188

Quiet the Mind: An Illustrated Guide on How to Meditate

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In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads With his typical gentle...

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Format: Paperback

Condition: New

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Psychology Self Help Self-Help Self-Help & Psychology

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