Quiet: Learning to Silence the Brain Chatter and Believing That You're Good Enough

by Fearne Cotton

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In Quiet, Fearne Cotton explores why so many of us question whether we are, or will ever be, 'good enough.' This beautiful book, filled with Fearne's creative hand-drawn illustrations and thought-provoking activities to still your mind, will silence your inner-critic and stop you from continually self-sabotaging.

Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections,...

Format:Hardcover

Language:English

ISBN:1409183149

ISBN13:9781409183143

Release Date:April 2019

Publisher:Spring

Length:272 Pages

Weight:2.10 lbs.

Dimensions:1.0" x 7.4" x 9.0"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Quiet: Learning to Silence the Brain Chatter and Believing That You're Good Enough

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