Quick Strength for Runners: 8 Weeks to a Better Runner's Body
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Book Overview
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. ...
Format:Paperback
Language:English
ISBN:1937715124
ISBN13:9781937715120
Release Date:July 2023
Publisher:VeloPress
Length:224 Pages
Weight:1.24 lbs.
Dimensions:0.5" x 7.0" x 9.0"
Grade Range:Grade 12 and higher
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