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Paperback Quick & Easy Energy Boosters: 5-Minute Routines for Anyone, Anytime, Anywhere Book

ISBN: 1844837971

ISBN13: 9781844837977

Quick & Easy Energy Boosters: 5-Minute Routines for Anyone, Anytime, Anywhere

Too many people wake up without energy to face the day--and find that caffeine and sugar can only do so much to make up the deficit. Here's the healthy answer: a pocket-size guide to postures, routines, and techniques that banish lethargy and spike a person's energy level in five minutes or less, and which can be practiced just about anywhere. With choices for re-energizing body, mind, and spirit that include yoga, meditation, Pilates, shiatsu, reflexology,...

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Format: Paperback

Condition: Good

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