Quarantine Training for Beginners: Build Muscle and Lose Fat at Home During Quarantine and Social Distancing with this Simple Nutritional and Workout
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Are you stuck at home trying to get fit, muscular and strong?This book was specially designed to help people who cannot go to the gym to begin their fitness journey, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. This report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism people experience due to...
Format:Paperback
Language:English
ISBN:B087SN2ST8
ISBN13:9798642212394
Release Date:April 2020
Publisher:Independently Published
Length:126 Pages
Weight:0.39 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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