The first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong. * Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of postures. * 85 illustrations highlight the postures and philosophies. * Author's commentary provides insight and depth to the original translation. Throughout history Taoists have promoted the development...
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