Qigong for Health: Chinese Traditional Exercises for Cure and Prevention

These techniques are the result of the very first Chi Kung/qigong that came into being in the 20th century. As described in Dr. David Palmer's Qigong Fever: Body, Science, and Utopia in China, Liu Guizhen learned his first techniques (from an old master, Liu Duzhou) in 1947. His ulcers were cured and the authorities told him to investigate further this mysterious energy-breathing medicine, which acquired the name of Chi Kung at that time. His findings were taught to many, including Masaru Takahashi, co-author of this book. Now anyone can learn the skills. I can't imagine a better introduction to energy and meditation than this. It begins with seated, sitting and lying forms of simple Chi Kung, including descriptions of energy flow, adds moving forms and some simple Tai Chi, and rounds it all out with prescriptions for different ailments. You won't have problems learning from it, because it explains easily and carefully and has many variations; you will find something here that works for you and you will get results. I would consider the affirmations and their wording customizable and optional. The different methods of breathing are very well explained, and I particularly liked the emphasis on Rujing ("Entering into Quietness"). If you can master Rujing and simple chi-gathering moves, when it comes to opening your orbit (see Healing Light of the Tao: Foundational Practices to Awaken Chi Energy for an excellent next step) you will have no problems. I can't think of a better way for a human being to spend time. As was customary in China then, the health aspect is emphasized. Those in the know will find there are martial and mystical angles as well. If these still seem obscure after a while, this book will help: Path Notes of an American Ninja Master. Recommended.

If you are into the internal aspect of martial arts and want a clear easy to follow manual this is it. The photos are exellent and they flow lucidly. It covers seated meditations and some internal organ exercises and massage. It also has two Tai Chi Chi Kung forms and the presentation is what sets it apart from other confusing manuals. Highly recommended. Snatch these last copies up before they disappear.