Qigong for Health & Well Being

The market is flooded with qigong (chi kung) books. The magazines are filled with "masters" of this esoteric discipline. There are classes in every major city across the world. So how do we, as novices, determine which system or master is best-siuted to us? We try them and stick with what works.For 30 years I have suffered from migraines, chronic spinal pain, and a general lack of energy. I have tried the Western treatments of massage, chiropractic, and bio-feedback. Nothing worked. I then purchased this little book of qigong exercises by FaXiang Hou and Mark Wiley, I practiced the self-healing exericises as described for three months. The result: I am pain free!!!I am truly amazed at the efficacy of the exercises, and even at the seemingly simple presentation of the material in the book. It does not bog the reader down with heavy discourse, philosophy, or Eastern thought. What it does do is offer in clear language the exercises needed to build and maintain vital energy (qi) in the body to relieve and prevent pain and illness. It works and you should by this book if all else has failed!

This is truly a wonderful book. I have personally benefited greatly from the exercises in terms of improvement to my health!

This book is essential to anyone who is interested in learning the ancient internal martial art of Qigong. For someone who has been fortunate enough to study with Master Hou directly, this book will serve as a valuable resource to the teachings, and for others, you will be able to learn simple and perhaps not so simple techniques for increasing your energy, and improving your state of being. Get the book, and start using it today!