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Paperback Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed Book
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ISBN: 0804847584

ISBN13: 9780804847582

Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed

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Format: Paperback

Condition: New

$9.99
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Book Overview

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.

Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.

This introductory book contains the following vital information:...

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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