Put Your Mask On First: The Caregiver's Guide to Self-Care

The most recent book from the author of the groundbreaking "Activities for the Family Caregiver" book series, "Put Your Mask on First!" is a family caregiver's guide to self-care. "Put Your Mask on First!" offers spouses, adult children, siblings, and other family members tips to adapt to life changes during their transition into the role of family caregiver. "Put Your Mask on First!" offers information and insight to ease the guilt and anger caregivers may feel. Learn new strategies to deal with change--small daily changes and big, life-altering change. Gain new insight as you learn how to ask for help. Discover how to pursue your path to happiness and take care of yourself.Written by nationally-recognized leaders, "Put Your Mask on First!" provides much-needed information to address the unique self-care needs of those who care for a loved one."Put Your Mask on First!" complements the "Activities for the Family Caregiver" series of books from R.O.S. Therapy Systems. Whether it is Alzheimer's, Parkinson's, stroke, traumatic brain injury, or some other issue, R.O.S. is here to help improve quality of life for the caregiver and the loved one in their care. These books embody the mission of R.O.S. Therapy Systems: To improve quality of life for seniors and their caregivers through activities and education. Each book was written by industry experts related to the specific topic covered and is filled with valuable information and common sense tips to help families and caregivers.