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Paperback Put Insomnia to Sleep: Retrain your brain for an amazing sleep Book

ISBN: 1922982482

ISBN13: 9781922982483

Put Insomnia to Sleep: Retrain your brain for an amazing sleep

Do you struggle to sleep at night?

Have you just given up and decided to live with fatigue?

You don't have to put up with a lack of sleep, and you shouldn't.

Helen Dugdale's book Put Insomnia to Sleep will show you how to get a good night's sleep. An experienced psychotherapist, Helen has produced a handy and information-packed book to help you get more sleep.

Based on real case studies and Helen's own...

Recommended

Format: Paperback

Condition: New

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