★ SIMPLE, CLEAN LAYOUT. Keep track of your goals, planned sets, weights and reps, as well as extra info about sleep and calories.★ GOOD SIZE & QUALITY. The workbook conveniently fits into your gym bag or laptop bag. Good paper stock.★ VALUE. Each logbook contains 120 workout templates which, if you do strength training three times per week, should cover you for much of the year. ★ EASY, TO THE POINT. It's a log book, not a...