Pump Up Your Workout: Smart Ways to Make the Gym Work Harder for You

by Steve Shipside

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52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge.

Format:Paperback

Language:English

ISBN:0399534091

ISBN13:9780399534096

Release Date:January 2008

Publisher:Perigee Books

Length:230 Pages

Weight:0.91 lbs.

Dimensions:0.6" x 6.7" x 8.2"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting

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Pump Up Your Workout: Smart Ways to Make the Gym Work Harder for You

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