PTSD Recovery: 16 Strategies For Dealing With PTSD Symptoms And Regaining Emotional Balance

by David Craft

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16 Effective Practices For Regaining Your Emotional Control and Dealing with PTSD Symptoms

Most individuals who went through some traumatic experiences have temporary difficulties with coping and adjusting, but with good self-care and with some time, they normally get better. However, individuals diagnosed with PSTD struggle with negative feelings of hopelessness, anxiety, depression, and other symptoms...

Format:Paperback

Language:English

ISBN:1720152977

ISBN13:9781720152972

Release Date:September 2018

Publisher:Independently Published

Length:126 Pages

Weight:0.32 lbs.

Dimensions:0.3" x 5.0" x 8.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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PTSD Recovery: 16 Strategies For Dealing With PTSD Symptoms And Regaining Emotional Balance

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