Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

by Pamela Ellgen

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The complete guide to preventing back and hip injuries by strengthening the psoas muscle group connecting your upper and lower body.

Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's...

Format:Paperback

Language:English

ISBN:1612434320

ISBN13:9781612434322

Release Date:February 2015

Publisher:Ulysses Press

Length:144 Pages

Weight:0.68 lbs.

Dimensions:0.5" x 7.4" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

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