This book introduces you to the art of inner strength. Through martial art techniques, general fitness, and breathing practices, you will better yourself and your life. This description may be from another edition of this product.
For what the book was written for, I give it five stars, but lower it to four because of bad editing (lots of typos) and graphic design (not the best fonts, layouts, and photography choices). I think this book is intended for any persons interested in martial arts, but has absolutely no experience or any idea where to begin. Grandmaster Fred Villari has all the right ideas and I admire him for his humility and courage to...
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Master Villari has a way of making the incredible, credible. His simple, real-world analysis of the martial arts and what it takes to practice and apply what you're learning is refreshing. This book is a comprehensive overview and attitude adjuster. A must read for student and Master alike.
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A good mix of wisdom and tactics. Explains training techniques, fighting moves and the mental aspects of martial arts. A good read for anyone wanting to expande thier mental knowledge
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