Progressive Mental Toughness Training for Swimming: Using Visualization to Reach Your True Potential
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Progressive Mental Toughness Training for Swimming will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality...
Format:Paperback
Language:English
ISBN:1512270059
ISBN13:9781512270051
Release Date:May 2015
Publisher:Createspace Independent Publishing Platform
Length:144 Pages
Weight:0.44 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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