Prisoners of Our Thoughts: Viktor Frankl's Principles for Discovering Meaning in Life and Work

Prisoners of Our Thoughts: Viktor Frankl's Principles at Work by Dr Alex Pattakos I have been attracted to this wonderful book because I have been inspired by the life story of Dr Viktor Frankl, particularly the unspeakable horrors of his forced imprisonment at the Auschwitz concentration camps during the Second World War. That horrendous period of his life was captured in his book, 'Man's Search for Meaning', which I have reviewed earlier. Using the inspirations from Dr Viktor Frankl's work, the author has very artfully drawn from his own personal observations, & experiences, the testimonials & quotations, & other anecdotes to create a thoughtful & powerful corporate guide for breaking free from old patterns of thought & action. In this respect, he has done quite a remarkable job. Although I have earlier picked up several learning points on my own, based on my own review of Dr Frankl's book, & after watching Joel Barker's 'The Power of Vision' video (which has a vital segment on Dr Frankl's life story), I am very impressed by the author's discovery of many further principles which could be applied in our own lives. In a nut shell, they are: - exercise the personal freedom to choose our attitude or outlook; - realise our will to meaning or significance; - detect the meaning of life's moments & questions; - don't work against ourself; - look at ourself from a distance; - shift our focus of attention or maintain fluidity of perception; - extend beyond ourself; Having read ( & reviewed) Dr Frankl's 'Man's Search for Meaning' earlier actually facilitates my smooth digestion of Dr Pattakos' unique intellectual contemplations & deliberations as embodied in his wonderful 'Prisoners of Our Thoughts'. I strongly recommend reading it, especially if you want to expand your own ability to change the quality of your work life as well as personal life. [Readers who are keen to explore further the work of the author, Dr Alex Pattakos, & /or the work of Dr Viktor Frankl, should visit the globaldialoguecenter website. At the website, you can also view the segment covering Dr Viktor Frankl from Joel Barker's 'The Power of Vision' video.]

I was looking forward to reading this book when I found that Alex Pattakos had written it. I was not disappointed. I looked forward to reading the book because it was based, at least in part, upon Frankl's classic Man's Search for Meaning. I read and studied Frankl's book 25 years ago at a particularly low spot in my life - my younger brother, Bill, had died suddenly of a heart attack when he was only 40. My father was quite ill with heart disease, and I was about to be diagnosed with cancer. What was the meaning of life? Frankl's answer to that question influenced me in many ways, more than I ever realized until I read Pattakos's book. Since I had not read Frankl in over twenty years, I could now see how his teaching had informed my life. This is a great book - probably one of the best books on work life yet written. I read the book in one sitting (something I've never done before), marking the book and making numerous notes. I intend to give it to my friends as gifts. Pattakos writes in his preface, " This book deals with the human quest for meaning and, therefore, was written with you in mind. It is grounded firmly in the philosophy and approach of the world-renowned psy-chiatrist, Viktor Frankl, author of the classic bestseller, Man's Search far Meaning (named one of the ten most influential books in America by the Library of Congress). Frankl, a sur-vivor of the Nazi concentration camps during World War II, is the founder of Logotherapy, a meaning-centered and humanistic approach to psychotherapy. His ideas and experi-ences related to the search for meaning have significantly influenced people around the world. In this book, you will find a conceptual foundation, as well as practical guidance, for examining your own questions about meaning in your work and everyday life. The goal of this book, moreover, is to bring meaning to work-that is, to do for the domain of work what Frankl, as a psychiatrist, was able to do for psychotherapy. Because I am defining the notion of "work" very broadly, the message in this book applies to a very broad audience as well. In fact, it applies to volunteers as well as to paid workers; to people working in all sectors and industries; to retirees; to individuals beginning a job search or career; and to those in "transition." And, because this book demonstrates how Frankl's principles actually work in a generic context, its message can be applied to everyday living too. In this regard, besides introducing you to Frankl's core ideas about life, the book is filled with examples, stories, exercises, and practical tools that can help guide you on your path to finding meaning at work and in your personal life. It was in a meeting with Frankl at his home in Vienna, Austria, in August 1996, when I first proposed the idea of writing a book that would apply his core principles and approach explicitly to work and the workplace, to the world of business. Frankl was more than encouraging when, in his typically direct and

This book helps make practical a very nebulous but valuable skill. Let me explain: About 29 years ago, as a teenager, while roaming the Birminham Public Library, I picked up a worn copy of Victor Frankl's book about man's search for meaning. I vividly remember where I was standing, think I could almost go to the spot on the shelf where I found the book; I think the memory lives clearly because as I scanned through the book, I became haunted with the images that came from its pages and moved by the strength of which it testified. I sat down, read more, took the book home, and never forgot the lesson. When I worked as a janitor in high school at a local gym, I tried to find meaning by framing my work as helping provide a wholesome environment for children. When I worked as a cook at Hardee's, I was helping keep families together by providing a convenient and affordable place to escape and relax. When I worked alone as a chemist on army contracts, I was helping preserve freedom. When I worked as an ER physician, the value of saving lives was plain but then the challenge was to find meaning in the suffering around me. These examples (from my work life) show what I strove for; but the practical, every-day accomplishment of finding meaning in the pain, drudgery, and short-term injustice that swirls around me and everyone I know has not always been a task at which I've been successful. Sometimes, I left the gym nasty and tired and just angry at how inconsiderate people can be. Sometimes I left the ER angry and confused that innocent people came to me in pain and disease at no fault of their own: how do you hold responsible a child molested, a young mother killed by a drunk driver, the crying child with sickle cell disease, the gasping child with cystic fibrosis? You don't hold them responsible. And as you wade through the pain of the ER working with nurses and technicians with their own problems, sometimes it feels as if the world is thick with pain and thin with meaning. In looking for meaning in suffering, I've found some help in Boethius' book "Consolation of Philosophy," in William James' "Pragmatism," in Oswald Chambers' "The Christian Disciplines," in the scriptures of the Holy Bible and the Bagavad Gita as well as in Frankl's writings. This book by Dr. Pattakos belongs on the shelf with those books as a classic about how to find meaning instead of power or pleasure and then uncover joy in meaning. I write this reverently with the awareness that I'm immature in these matters--I've looked into the face of a quadraplegic man, bed bound for over 20 years, and heard him talk eloquently about how his accident was good fortune because it brought him closer to GOD; I don't know if I could do that. I've had to tell the mother that her child didn't live and watched her accept the news with strength and peace. I've seen this and more and so know that some do find meaning in situations heavy with pain. This is the skill that this book

Reading Prisoners of Our Thoughts offers the reader the opportunity to illuminate and explore the meaning of 'work' and 'career'as if in a coaching session with Viktor Frankl and Alex Pattakos serving as facilitators. Throughout the book my conscience was gently and insistently reminded that my 'suffering' belongs to me, a product of my choices. The book's power comes from the transformational message of the author Pattakos and his mentor, Viktor Frankl: Even in seemingly inconsequential work-a-day difficulties lie meaning cues that can illuminate the authentic direction of our lives & career path. Ultimately, Prisoners of Our Thoughts brought me face to face with my own inner 'concentration camp' allowing me to frame and begin to explore the questions, what is the sacred path of my career,how am I creating my own 'prison'. The book's exercises provide excellent tools to determine a strategy to plan my 'escape'to a more meaningful career. This is an excellent book at both the personal and professional levels. J.P. George

Alex Pattakos' clear and efficient revival of the key principles found in Viktor Frankl's "Man's Search for Meaning" gives the contemporary reader a fresh walk through Frankl's time-honored pathways for finding meaning in life. And, in the process, gaining ways out of our individual "prisons of our thoughts" that self-limit us. Dr. Frankl, one of the world's most noted psychiatrists, survived several Nazi concentration camps and derived these principles from his deepest will to live during those times. Recognizing the meaning in his life was his salvation. The book is comparatively sized in dimension and length to Frankl's slim impactful book, making Prisoners of Our Thoughts an easily digestible and timely read. The Library of Congress has named "Man's Search for Meaning" as one of the most important books written -- Prisoners of Our Thoughts reverberates its best qualities again for you. Additionally, many book-forwards miss the power that Stephen Covey articulates in his opening for this important work. Covey delivers a great tribute to the influence of Frankl's lifework and gives a strong endorsement for readers of Prisoners of Our Thoughts. Prisoner of Our Thoughts distills Frankl's powerful messages for thriving in life into seven key principles: 1. Exercise the freedom to choose your attitude 2. Realize your will to meaning 3. Detect the meaning of life's moments 4. Don't work against yourself 5. Look at yourself from a distance 6. Shift your focus of attention 7. Extend beyond yourself Pattakos' book devotes a chapter to each of these principles and gives rich examples and narrative to describe the what, who, when, where, and how a person or organization can implement these values. Each chapter ends with practical actions the reader can practice to understand and master the power of meaning from the specific principle, towards building a meaning-based life or organization. More info can be found at prisonersofourthoughts-dot-com In today's highly competitive environment, Prisoners of Our Thoughts provides the reader with sound workable ways to ensure that meaning in life is found, not lost. Viktor Frankl is quoted in the book advising Pattakos that this book must be written. As a reader, I attest that Prisoners of Our Thoughts is a book that must be read.