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Hardcover The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life Book

ISBN: 1416580883

ISBN13: 9781416580881

The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life

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Format: Hardcover

Condition: Very Good

$25.29
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Pritikin Program for Diet and Exercise by Nathan Pritikin (1982-02-03)
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Book Overview

We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. Onequarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation like "olive oil is healthy" but then get fatter because drizzling three tablespoons of oil on a salad...

Customer Reviews

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Rated 5 stars
Helpful information, even for healthy young people, Terrible recipes

I found a lot of helpful information in this book. Heart disease is explained in a clear manner, and this book is an easy read because the author is so darn funny. I have so many favorite lines from this book. I was seriously cracking up while I read the book (and read it in a day off work, btw--very fast read). I do not follow everything to a T--I still salt my food, but I use less salt and I use almost no prepackaged food...

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Rated 5 stars
Nothing tastes as good as "thin" feels, so the expression goes.

Well, life "tastes" the best--you can just enjoy it, be here for yourself, for others and if you're reading this, you probably are wanting to "save" yourself or other loved ones. Don't get into fear--the diet, let alone going to Pritikin, is not torture and deprivation, you'll not starve at all, you'll fill yourself up on people nourishment and fun! You'll laugh, you'll smile, you'll entertain and tell stories and you'll...

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Rated 5 stars
This isn't my dad's Pritikin

Prior to reading this book I only had a vague idea of Pritikin as being a diet my dad was on in the 80s. He was able to lower his cholesterol fine, but I remember it as being a diet made up of "I can't eat (insert anything that tastes good). Now, flash forward 25 years and I have high cholesterol. So I reluctantly turned to the name I knew helped him. Boy, have things changed! This program isn't about denial...Spinach-stuff...

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Rated 5 stars
Must read - add years to your life

Pritikin simply works. It is amazing how easy it is to follow. Loved the book - it changed my life. For once a eating plan -not a fad diet - that makes sense and is easy to follow. I wish this was required reading in our schools - it is the answer to our obesity epidemic. Only goes to show: Beyond all the hype is common sense. Well written and very clear, easy to understand.

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