Principles of the Alexander Technique: What It Is, How It Works, and What It Can Do for You Second Edition

by Jeremy Chance

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Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies.

This introductory guide presents readers with a definitive overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing...

Format:Paperback

Language:English

ISBN:1848191286

ISBN13:9781848191280

Release Date:February 2013

Publisher:Singing Dragon

Length:200 Pages

Weight:0.25 lbs.

Dimensions:0.5" x 5.1" x 7.8"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Principles of the Alexander Technique: What It Is, How It Works, and What It Can Do for You Second Edition

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