Principles and Practice of Stress Management

Having been a practitioner and trainer in the field of Stress management (even helped develop questions for the Stress Management Certification Exam) it has been my responsibility to learn lots of different models and techniques for helping people understand and manage stress.This book presents the most important, most effective and powerful models and techniques, many written by their original developers. It is a valuable, unique resource, primarily for professionals and practitioners. It provides both theoretical and practical technique information. But it is probably not the best book for the average layman wanting to deal with stress more effectively. Laymen (and professionals) should consider the Relaxation and Stress Workbook, in that case. But professionals will want the Lehrer Woolfolk, compilation because of the detailed theoretical grounding provided for the techniques, which include Autogenic training, Clinically Standardized meditation, Progressive muscle relaxation, biofeedback. And many more. I can't emphasize enough that these are not just chapters written by anyone. This is the "Woodstock" of stress theory and practice books, with chapters by the "stars" of the field.

This is an excellent book about stress managment. The autors give a cler idea about the use of many stress managment techniques, including progressive muscular relaxation, autogenic training, meditation, yoga based therapy, cognitive approaches to stress, exercise and others. All the articles have a lot of referencces to reserach results with the techniques, wich show us the scientificity of the methods. It also includes some chapters with the comparation of the research results with many techniques and their applicability to clinical problems. I would recomend this book to all psychologist interested in the field.