Prime Moves
Demonstrates exercises designed for the middle-aged and elderly, as well as for those with specific medical conditions, and explains how to custom design one's own fitness program.
Format:Paperback
Language:English
ISBN:0895293943
ISBN13:9780895293947
Release Date:January 1995
Publisher:Avery Publishing Group
Length:216 Pages
Weight:1.25 lbs.
Dimensions:0.6" x 8.1" x 10.0"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Customer Reviews
1 rating
Big Pictures!
Published by Thriftbooks.com User , 17 years ago
Great for elderly individuals because it has large writing, big pictures, and straightforward intructions. Being a chiropractor and using rehab in practic everyday; I sometimes have trouble finding exercises or stretches for my elderly patients. These exercises are great for rehab and everyday excercise. A computer program for handouts would be great!
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