Prevention's Super Foods Cookbook: 250 Delicious Recipes Using Nature's Healthiest Foods

The subtitle is 250 Delicious Recipes Using Nature's Healthiest Foods. This cookbook is user friendly and non-intimidating. It combines fresh ingredients with simple instructions to create really easy good-tasting low-fat, high nutrition dishes. Complete nutritional information is included in each recipe. There is an emphasis on using really delicious ingredients that many people would have as basics in their kitchen. Many vegetarian options. This cookbook is interesting to read and use.