Prevention Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You

Finally! A book by someone who's knowledgeable about the subject of antiaging nutrition. I saw her on television and she really knows her stuff. I've read a few popular antiaging books and I liked Positively Ageless better because it is written from the perspective of a nutritionist who is also a professional chef. She makes the subject easy and logical to understand. Her recipes sound and taste great. I even made two of them myself so far which is a first for me.

I felt like a new person after following Dr. Cheryl's nutritional advice. I lost weight, but more importantly, I looked great! Everyone commented on how much I glowed after a few weeks of following the plan.

Cheryl Forberg has done it again! Having written or contributed to 9 books, Cheryl has once again given us a book packed with health information from start to finish! Everything for a woman's good health has been included and documented in this excellent and must read book. This book is packed with encouraging chapters on improving good health and preventing measures that would be damaging to a womans health. What to eat, how to diet, and how to improve appearance and energy levels are all here for taking and applying. Many questions on a womans health and illness are written in great detail with medical back-up and expertise. I highly recommend this positive read which so beautifully answers questions on many health levels and leaves one feeling, "yes, I can!"

This very readable, friendly book gives positive advice---not so much "do not" but "do this!" to feel and look great. The recipes and menus are not only inspiring and do-able, but sound more like daily, delicious indulgences than a spartan regimen. In addition to tempting dishes for the table, the author includes delicious kitchen-inspired 'spa' treatments--masks, scrubs and body rubs that are mouthwatering. I will recommend this book also for my younger-than-boomer-generation friends who want to maintain being their best.

Having read Stop the Clock Cooking a few years ago, I was excited to see this new book by this author. The book not only talks about food choices and recommendations, but about the science behind them and their impact on key body functions...easy and not complicated.