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Paperback Find Your Joy: A Powerful Self-Care Journal to Help You Thrive Book
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ISBN: 1950785068

ISBN13: 9781950785063

Find Your Joy: A Powerful Self-Care Journal to Help You Thrive

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Format: Paperback

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Book Overview

Get happy with the simple yet powerful practices in this beautiful guided journal--grounded in the new science of positive psychology.

We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts,...

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Self Help Self-Help Self-Help & Psychology

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