Preventing Arthritis: A Holistic Approach to Life Without Pain

This is the first book I have ever read that deals with joint protection. The recommendations make good sense and I have already started to incorporate them into my lifestyle. I was surprised when I read the information about how arthritis can be caused or aggravated by not drinking enough water. I have already stepped up my water intake. Lots and lots of good advice and eye-opening facts about how arthritis can cause many serious, and even life-threatening, conditions...

As a health-conscious and active individual in my early thirites, I am always looking for information that can help prevent illness later on in life. This is the first book I have ever seen that tells me how to keep my joints healthy for a lifetime. The recommendations are sensible and practical, and I have started to put them into practice.