Press Pause Before You Eat: Say Good-Bye to Mindless Eating and Hello to the Joys of Eating

Why did I just eat that? is a question I ask myself all the time. I know I eat and when I am not hunger but now I know why I eat. This book helped me figure that out and gave me practical ways to be more mindful when it comes to eating. Easy to read and packed with great help, Dr. Linda has a winner here.

I'm one of those women who struggles with "the extra ten pounds" and I'm so fed up with the diet books that give me all the theory, but not the tools on HOW to lose and keep weight off. I lose weight. I gain weight. I lose weight. I gain weight. Finally a book that is both informative and empowering, helping to end this continuous cycle!

So many people struggle with eating and do not have a great relationship with food. This book changes all that and makes the focus on eating enjoyable. So if you want to eat and drop the guilt, this book will make a difference. I highly recommend it!

I've been a dieter all my life and always have problems with regaining weight. This is not a book for yet another diet but a book to help you understand how to deal with food and its control over your life. Dr. Mintle outlines simple principles to help stop mindless eating and to help change bad eating patterns and help to get to the root of why we eat the way we do. A must read!

We've all interrupted something we were listening to by pressing the pause button. Linda Mintle takes this common action and applies it to our relationship with food. By pressing the mental pause button, you can say goodbye to the habit of eating without thinking. Dr. Mintle offers five important steps to take to implement what she calls "the pause principle:" Purpose -- setting your intention; Attend -- establishing your awareness and sharpening your focus on your behavior; Understand -- learning what food and feeding every part of your life is really all about; Strategize -- building new behaviors consistent with your purpose; and Execute - putting it all together to practice what you've created. The content of this book is nothing new - you've heard it all before in bits and pieces. What is revolutionary is how she structures this content in easy-to-understand, easy-to-apply layers that you will immediately grasp and remember. And her "pause principle" doesn't have to stop with your relationship with food. It's clear that it can be applied to all areas of your life. If you're looking for yet another diet book, keep looking. There are plenty to be found, but the fact that there are so many points to the more important fact that the diet itself is not where the problem lies. Mintle's volume can help you identify and repair that problem. Press Pause before You Eat is a well-written book with significant help for those of us who do things mindlessly - and isn't that just about everyone? Highly recommended!