Premenstral Syndrome Special Diet Cookbook
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Up to 80% of women of child-bearing age suffer from some form of pre-menstrual syndrome, but this book demonstrates how to control it by becoming aware of your blood sugar levels, and maintaining them constantly throughout the month. This book is divided into two sections - the first explains what is meant by the condition PMS and presents practical guidelines on how to cope, the second concentrates on applying the dietary guidelines in a range of recipes. The recipes are carbohydrate-controlled and use polyunsaturated fat in place of saturated fat as well as being low in sugar, salt and alcohol. This book is fully endorsed by the National Association for Premenstrual Syndrome.
Format:Paperback
Language:English
ISBN:0722525427
ISBN13:9780722525425
Release Date:May 1992
Publisher:HarperCollins Publishers
Length:144 Pages
Weight:0.44 lbs.
Dimensions:0.3" x 7.1" x 7.7"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Women's HealthCustomer Reviews
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