Pregnancy Sickness: Using Your Body's Natural Defenses to Protect Your Baby-To-Be

This book was absolutely amazing in that it explained the physiological reasons for many of the bizzare ways my body was behaving. I followed what the book said and did not experience a single day of pregnancy sickness. I have told friends about it and they have all been able to avert nausea. I would recommend it to anyone in the early stages of a pregnancy.

This book is a fascinating look at an interesting theory - that pregnant women experience "pregnancy sickness" as a way of protecting the rapidly growing embryo from toxins in foods that are not harmful to adults. While I didn't 100 percent buy the concept, I found the theory incredibly interesting and believe that the author gives a great deal of information to back up her beliefs. It was reassuring to know that my pregnancy sickness is normal and may exist for a good reason. It also made me feel better to know that it is normal and probably beneficial to be avoiding most vegetables, since before I had thought that I was being "bad" by not eating a well-balanced diet. Anyone experiencing pregnancy sickness would probably find this book helpful and interesting.

Margie Profet's book has come under some criticism for advising pregnant women to "not eat vegetables." Those who make this criticism have not carefully read her book! What she actually says is that pregnant women in their first trimester (which she refers to as the embryo stage) may find themselves avoiding/becoming nauseated by strong smelling foods such as broccoli, garlic, brussels spouts, onions etc. She states that this may be a natural, evolutionary development due in part to the fact that such plants contain toxins that can seriously harm the very vulnerable embryo. Margie Profet states several times that she only wishes to get the information out to first trimester women about the dangers of plant toxins and that it is not her intention to dole out dietary information. The difficulty with this information (and Profet clearly states this several times) is that research on the effects of plant toxins on embryos is seriously lacking. I really like how Margie Profet divides the pregnancy into two parts (the embryo stage and the fetal or growing stage) instead of three parts (the three trimesters) as most books and health care providers do. She makes a good case for the logic of this division : the baby is developing ,growing new organs and limbs in the embryo stage and is growing larger and is less susceptible to toxins during the fetal stage. Some people might find this book a little dry, especially if they are unfamiliar with scientific methods. However, Profet's consistent citing of scientific studies only legitimizes her arguments. This book is a must read for all pregnant women/couples.

After becoming pregnant and being told by various members of my family that I probably would not experience very much pregnancy sickness, I was surprised by the intensity of the sickness that I did experience. I went to the bookstore and bought several books about pregnancy sickness - and "Pregnancy Sickness..." by Margie Profet turned out to be the most helpful book that I read. After giving a fairly complete overview of how plants defend themselves, Ms. Profet explains various studies and theories on how plant toxins affect the embryo in the earliest stages of growth, and how your body's natural defenses go to work to protect the embryo from these toxins. While it is still not fun experiencing these symptons, it is reassuring to know what the purposes of these defenses are, and Ms. Profet's book details foods and situations to avoid until this period of time is over. In any case, one can't help but realize that no, they are not "crazy" for feeling nausea and having aversions to foods that we ate with great gusto prior to pregnancy - it is all part of the defense mechanisms in place to protect their unborn embryo, on its' journey towards birth.