Pregnancy Fitness Guide: Morning Fitness For a Fit And Healthy Pregnancy

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Pregnancy Fitness Guide is a comprehensive and informative fitness program designed specifically for expectant mothers. This program focuses on morning workouts, providing a gentle yet effective way to maintain physical fitness and promote a healthy pregnancy.

This guide covers a wide range of exercises, including warm-up and stretching routines, cardiovascular exercises, strength and resistance training, flexibility and balance exercises,...

Format:Paperback

Language:English

ISBN:B0C6P51PF2

ISBN13:9798396714632

Release Date:May 2023

Publisher:Independently Published

Length:160 Pages

Weight:0.49 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Pregnancy Fitness Guide: Morning Fitness For a Fit And Healthy Pregnancy

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