Precor Presents Alberto Salazar Treadmill Training And Workout Guide
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Book Overview
Millions of Americans either own or use treadmills in the gym. However, most people don't know how to use a treadmill the right way to achieve their fitness goals. This is the first book to show how... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1578260809
ISBN13:9781578260805
Release Date:June 2000
Publisher:Hatherleigh Press
Length:144 Pages
Weight:0.64 lbs.
Dimensions:0.3" x 6.0" x 9.0"
Customer Reviews
4 ratings
full of good ideas
Published by Thriftbooks.com User , 23 years ago
Though the word Precor is used throughout this text, the ideas are relevant to other manufacturers equipment. I have used the book's suggestions on LifeFitness Equipment and have reduced my times. The use of an elliptical trainer as suggested has also been most beneficial. The book's workouts help reduce the inhert boredom of a treadmill run. For ideas on interesting workouts with treadmills this book is a must
A beneficial book...full of solid information and guidance!
Published by Thriftbooks.com User , 24 years ago
I found this book to be ideal for my whole family. From my father and mother who will appreciate the stretching, walking and nutrition chapters, to myself who likes to sprint and run, the book has something for everyone. Though I have never run a marathon (though I have run a 1/2 marathon), if I do, I will use this book. I use the treadmill for interval training and have already seen improvements in my speed and endurance.
Straight Forward
Published by Thriftbooks.com User , 24 years ago
As a fitness proffesional I'm thrilled to see a book that truly addresses the treadmill as the easiest and most successful medium for most people to reach their fitness goals.The guidelines put fourth in this book are simple to understand and easy to follow.If you own a treadmill you should own this book.
Comprehensive and complete
Published by Thriftbooks.com User , 24 years ago
An easy to read and follow program of exercise and training for all levels. I especially appreciated the innovative stretching routines and running/walking workouts.I have a treadmill at my office and thanks to this book I have a greater appreciation of it's strengths as an exercise and conditioning tool.
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