Practicing Mindfulness: An Introduction to Meditation

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Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and... This description may be from another edition of this product.

Format:DVD

Language:English

Release Date:January 2011

Rating:NR (Not Rated)

Publisher:The Great Courses

Number of Disks:1

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Practicing Mindfulness: An Introduction to Meditation

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